Barre

Barre is influenced by classical and modern dance (though no dance experience is required) and utilizes a ballet barre to achieve optimal positioning. This 1 hour class will work you from head to toe. We cover arms, thighs, seat, core and everything in between. This class builds deep muscle strength, flexibility, and balance all while sculpting and aligning the body.

Cycle + Sculpt

Cycle+Sculpt is built using a HIIT (High Intensity Interval Training) format. This method employs intervals of maximum exertion followed by intervals of recovery. This burns major calories, blasts fat, and helps to build a strong, healthy heart. In this class we combine 30 minutes of interval training on the bike followed by 20-25 minutes of strength training including arms and core and a 5 minute stretch. Cycling shoes, mat, hand towel, and class accessories are provided. Please arrive 15 minutes early for your first class.

40min Cycle

40 minute cycle employs intervals of maximum exertion followed by intervals of recovery. This burns major calories, blasts fat, and helps to build a strong, healthy heart. In this class we have 40 minutes of interval training on the bike followed by 5 minute stretching. Cycling shoes, mat, hand towel, and class accessories are provided. Please arrive 15 minutes early for your first class.